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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
A:ratio Trio Vanilla Almond Crunch Breakfast Cereal100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal100 g · Manufacturer label
Nutrient:ratio Trio Vanilla Almond Crunch Breakfast CerealGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal
Calorieskcal410425
Proteing25.642.5
Carbohydrateg48.730
Fatg1820
Fiberg15.42.5
Total sugarsg7.715
Sodiummg590575
Saturated fatg2.68.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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