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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABetty Crocker Oreo Brownie Mix100 g · Manufacturer label
vs.
BGeneral Mills Cheesy Breadsticks100 g · Manufacturer label
NutrientBetty Crocker Oreo Brownie MixGeneral Mills Cheesy Breadsticks
Calorieskcal406283
Proteing6.310.4
Carbohydrateg81.334.1
Fatg7.811.8
Fiberg3.14.6
Total sugarsg53.12.6
Sodiummg531658
Saturated fatg3.15.4

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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