Bob's Red Mill Whey Protein Powder
Bob's red mill · 54.3 g
36.9 g more than your starting foodCompare these foods406 calories and 6.3 g of protein per 100 g. Reported fiber: 3.1 g.
Betty Crocker Oreo Brownie Mix
On a 100 g basis, this record has more protein than 67% of 706 other complete other foods profiles.
Compare with another foodSugar, Enriched Flour Bleached (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), OREO Chocolate Sandwich Cookie Pieces (unbleached enriched flour [wheat flour, niacin, reduced iron, thiamin mononitrate (vitamin B1), riboflavin (vitamin B2), folic acid], sugar, palm oil, soybean and/or canola oil, cocoa processed with alkali, invert sugar, leavening [baking soda and/or calcium phosphate], soy lecithin, salt, chocolate, natural flavor), Cocoa Processed with Alkali, Palm Oil. Contains 2% or less of: Corn Starch, Salt, Baking Soda, Artificial Flavor.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 2 g | — |
| Carbohydrate | 26 g | 9% |
| Fat | 2.5 g | 3% |
| Fiber | 1 g | 4% |
| Total sugars | 17 g | — |
| Sodium | 170 mg | 7% |
| Saturated fat | 1 g | 5% |
| Potassium | 110 mg | 2% |
| Calcium | 0 mg | 0% |
| Iron | 2.5 mg | 14% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 3.1 g protein in 49.3 g. Choices below have more on this basis.
Bob's red mill · 54.3 g
36.9 g more than your starting foodCompare these foodsToll house · 100 g
16.9 g more than your starting foodCompare these foodsBanquet · 81 g
7.4 g more than your starting foodCompare these foodsGeneral Mills · 70.7 g
4.2 g more than your starting foodCompare these foodsPepperidge farm · 52.9 g
4.1 g more than your starting foodCompare these foodsPepperidge farm · 55.6 g
3.6 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Betty Crocker Oreo Brownie MixFDC 2746643 | Oct 2025 | 100 g | 406 | 6.3 g | 531 mg |
| Betty Crocker Oreo Brownie MixFDC 2745413 | Sep 2025 | 100 g | 406 | 6.3 g | 531 mg |
| Betty Crocker Oreo Brownie MixFDC 2723830 | Jan 2025 | 100 g | 407 | 5.3 g | 543 mg |
| Betty Crocker Oreo Brownie MixFDC 2719970 | Sep 2024 | 100 g | 407 | 5.3 g | 543 mg |
| Betty Crocker Oreo Brownie MixFDC 2692844 | Apr 2024 | 100 g | 407 | 5.3 g | 543 mg |
| Betty Crocker Oreo Brownie MixFDC 2682220 | Jan 2024 | 100 g | 407 | 5.3 g | 543 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 6 of 6 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 406 kcal | 1008 |
| Protein | 6.25 g | 1003 |
| Total lipid (fat) | 7.81 g | 1004 |
| Carbohydrate, by difference | 81.25 g | 1005 |
| Fiber, total dietary | 3.1 g | 1079 |
| Sugars, Total | 53.12 g | 2000 |
| Sugars, added | 53.1 g | 1235 |
| Calcium, Ca | 0 mg | 1087 |
| Iron, Fe | 7.81 mg | 1089 |
| Potassium, K | 344 mg | 1092 |
| Sodium, Na | 531 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 3.12 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
Other other foods labels from this brand. Check the source dates and serving sizes.