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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABetty Crocker Oreo Brownie Mix100 g · Manufacturer label
vs.
BNESTLE TOLL HOUSE Cocoa 8 oz. Plastic Canister100 g · Manufacturer label
NutrientBetty Crocker Oreo Brownie MixNESTLE TOLL HOUSE Cocoa 8 oz. Plastic Canister
Calorieskcal406200
Proteing6.320
Carbohydrateg81.360
Fatg7.810
Fiberg3.140
Total sugarsg53.10
Sodiummg5310
Saturated fatg3.10

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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