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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABetty Crocker Oreo Brownie Mix100 g · Manufacturer label
vs.
BBob's Red Mill Whey Protein Powder100 g · Manufacturer label
NutrientBetty Crocker Oreo Brownie MixBob's Red Mill Whey Protein Powder
Calorieskcal406368
Proteing6.373.7
Carbohydrateg81.315.8
Fatg7.85.3
Fiberg3.10
Total sugarsg53.15.3
Sodiummg531237
Saturated fatg3.10

Values change with the amount you choose. A dash means the nutrient was not reported.

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