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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABetty Crocker Oreo Lava Cake Mix100 g · Manufacturer label
vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientBetty Crocker Oreo Lava Cake MixProtein One 90 Calorie Double Chocolate Brownie
Calorieskcal475367
Proteing3.433.3
Carbohydrateg76.340
Fatg1711.7
Fiberg5.13.3
Total sugarsg613.3
Sodiummg288300
Saturated fatg8.56.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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