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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABetty Crocker Oreo Lava Cake Mix100 g · Manufacturer label
vs.
NutrientBetty Crocker Oreo Lava Cake MixWendy's Chili With Beans, 29g Protein Per Serving, Canned Chili, 15 oz. Can
Calorieskcal475111
Proteing3.46.8
Carbohydrateg76.310.4
Fatg174.7
Fiberg5.12.8
Total sugarsg612.6
Sodiummg288405
Saturated fatg8.52.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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