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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABetty Crocker Oreo Lava Cake Mix100 g · Manufacturer label
vs.
NutrientBetty Crocker Oreo Lava Cake MixCheerios Protein Cookies 'N Cream Breakfast Cereal Large Size
Calorieskcal475405
Proteing3.421.6
Carbohydrateg76.364.9
Fatg176.8
Fiberg5.15.4
Total sugarsg6129.7
Sodiummg288568
Saturated fatg8.50

Values change with the amount you choose. A dash means the nutrient was not reported.

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