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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABetty Crocker Delights Super Moist Spice Cake Mix100 g · Manufacturer label
vs.
NutrientBetty Crocker Delights Super Moist Spice Cake MixLa Choy Beef Chow Mein With Sauce & Asian-style Vegetables, 42 oz.
Calorieskcal38139
Proteing4.82.7
Carbohydrateg83.35.4
Fatg3.60.6
Fiberg2.40.8
Total sugarsg40.52.3
Sodiummg762375
Saturated fatg2.40

Values change with the amount you choose. A dash means the nutrient was not reported.

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