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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABetty Crocker Favorites Super Moist Milk Chocolate Cake Mix100 g · Manufacturer label
vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientBetty Crocker Favorites Super Moist Milk Chocolate Cake MixProtein One 90 Calorie Double Chocolate Brownie
Calorieskcal381367
Proteing4.833.3
Carbohydrateg8140
Fatg3.611.7
Fiberg2.43.3
Total sugarsg42.93.3
Sodiummg786300
Saturated fatg2.46.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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