Protein One 90 Calorie Double Chocolate Brownie
Protein One · 54.5 g
15.7 g more than your starting foodCompare these foodsSweets & desserts · Nutrition facts
Betty Crocker Favorites Super Moist Milk Chocolate Cake Mix
381 calories and 4.8 g of protein per 100 g. Reported fiber: 2.4 g.
Know what you’re comparing.
Betty Crocker Favorites Super Moist Milk Chocolate Cake Mix
- Source category
- Baking/Cooking Mixes/Supplies
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00016000207592
- Source record
- USDA FDC 2746652
- Publication date
- Nov 2025
- Manufacturer serving
- 42 grm · Per 1/9 pkg mix
On a 100 g basis, this record has more protein than 49% of 2,097 other complete sweets & desserts profiles.
Compare with another foodWhat’s in it?
Enriched Flour Bleached (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Sugar, Cocoa Processed with Alkali, Corn Syrup, Leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate). Contains 2% or less of: Modified Corn Starch, Palm Oil, Corn Starch, Nonfat Milk, Propylene Glycol Mono and Diesters, Salt, Monoglycerides, Dicalcium Phosphate, Sodium Stearoyl Lactylate, Xanthan Gum, Cellulose Gum, Artificial Flavor.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
160calories
in 42 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 2 g | — |
| Carbohydrate | 34 g | 12% |
| Fat | 1.5 g | 2% |
| Fiber | 1 g | 4% |
| Total sugars | 18 g | — |
| Sodium | 330 mg | 14% |
| Saturated fat | 1 g | 5% |
| Potassium | 0 mg | 0% |
| Calcium | 110 mg | 8% |
| Iron | 1.7 mg | 9% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 5%Carbs 86%Fat 9%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore sweets & dessertsWhat else fits your plate?
Same broad food category
This food: 2.5 g protein in 52.5 g. Choices below have more on this basis.
Wendy's Chili With Beans, 29g Protein Per Serving, Canned Chili, 15 oz. Can
Wendy's · 180.2 g
9.8 g more than your starting foodCompare these foodsCheerios Protein Cookies 'N Cream Breakfast Cereal Family Size
Cheerios · 49.4 g
8.2 g more than your starting foodCompare these foodsCheerios Protein Cookies 'N Cream Breakfast Cereal Large Size
Cheerios · 49.4 g
8.2 g more than your starting foodCompare these foodsBosco 7 Inch Mozzarella Cheese Stuffed Breadsticks
Boscos Pizza · 76.5 g
8 g more than your starting foodCompare these foodsStella D'oro Sesame Breadsticks, 6 Oz
Stella doro · 50 g
7.5 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Betty Crocker Favorites Super Moist Milk Chocolate Cake MixFDC 2746652 | Oct 2025 | 100 g | 381 | 4.8 g | 786 mg |
| Betty Crocker Favorites Super Moist Milk Chocolate Cake MixFDC 2741178 | Jul 2025 | 100 g | 364 | 4.6 g | 750 mg |
| Betty Crocker Favorites Super Moist Milk Chocolate Cake MixFDC 2720000 | Nov 2024 | 100 g | 368 | 4.9 g | 749 mg |
| Betty Crocker Favorites Super Moist Milk Chocolate Cake MixFDC 2692817 | Mar 2024 | 100 g | 368 | 4.9 g | 749 mg |
| Betty Crocker Favorites Super Moist Milk Chocolate Cake MixFDC 2688653 | Mar 2024 | 100 g | 368 | 4.9 g | 749 mg |
| Betty Crocker Favorites Super Moist Milk Chocolate Cake MixFDC 2682192 | Nov 2023 | 100 g | 368 | 4.9 g | 749 mg |
| MILK CHOCOLATE SUPER MOIST CAKE MIX, MILK CHOCOLATEFDC 2611522 | Jun 2023 | 100 g | 381 | 4.8 g | 786 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 7 of 7 records.
All 15 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 381 kcal | 1008 |
| Protein | 4.76 g | 1003 |
| Total lipid (fat) | 3.57 g | 1004 |
| Carbohydrate, by difference | 80.95 g | 1005 |
| Fiber, total dietary | 2.4 g | 1079 |
| Sugars, Total | 42.86 g | 2000 |
| Sugars, added | 40.5 g | 1235 |
| Calcium, Ca | 262 mg | 1087 |
| Iron, Fe | 4.05 mg | 1089 |
| Potassium, K | 0 mg | 1092 |
| Sodium, Na | 786 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 2.38 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
More from Betty Crocker
Other sweets & desserts labels from this brand. Check the source dates and serving sizes.
Betty Crocker Favorites Super Moist Chocolate Fudge Cake MixManufacturer label · Mar 2026Betty Crocker Favorites Super Moist Devil's Food Cake MixManufacturer label · Oct 2025Betty Crocker Favorites Super Moist Vanilla Cake MixManufacturer label · Aug 2025Betty Crocker Favorites Super Moist White Cake MixManufacturer label · Sep 2025