Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABetty Crocker Favorites Super Moist Milk Chocolate Cake Mix100 g · Manufacturer label

vs.

BCheerios Protein Cookies 'N Cream Breakfast Cereal Large Size100 g · Manufacturer label

Nutrient	Betty Crocker Favorites Super Moist Milk Chocolate Cake Mix	Cheerios Protein Cookies 'N Cream Breakfast Cereal Large Size
Calorieskcal	381	405
Proteing	4.8	21.6
Carbohydrateg	81	64.9
Fatg	3.6	6.8
Fiberg	2.4	5.4
Total sugarsg	42.9	29.7
Sodiummg	786	568
Saturated fatg	2.4	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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