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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASilk Original Oatmilk100 ml · Manufacturer label
vs.
BSilk Soymilk Original 64oz, Extended Shelf Life100 ml · Manufacturer label
NutrientSilk Original OatmilkSilk Soymilk Original 64oz, Extended Shelf Life
Calorieskcal5046
Proteing0.43.3
Carbohydrateg7.53.8
Fatg2.11.9
Fiberg00.8
Total sugarsg2.92.5
Sodiummg4638
Saturated fatg0.20.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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