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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASilk Original Oatmilk100 ml · Manufacturer label
vs.
BSilk Organic Soymilk Unsweetened 64oz, Extended Shelf Life100 ml · Manufacturer label
NutrientSilk Original OatmilkSilk Organic Soymilk Unsweetened 64oz, Extended Shelf Life
Calorieskcal5033
Proteing0.43.3
Carbohydrateg7.52.1
Fatg2.11.5
Fiberg00.8
Total sugarsg2.90.4
Sodiummg4633
Saturated fatg0.20.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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