PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASilk Oat Oatmilk100 ml · Manufacturer label
vs.
BSilk Asep Soy 32oz Original100 ml · Manufacturer label
NutrientSilk Oat OatmilkSilk Asep Soy 32oz Original
Calorieskcal2546
Proteing0.43.3
Carbohydrateg2.93.3
Fatg1.31.9
Fiberg0.40.8
Total sugarsg02.1
Sodiummg3848
Saturated fatg00.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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