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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKellogg's Pop-Tarts Frosted Cherry 20.3oz100 g · Manufacturer label
vs.
NutrientKellogg's Pop-Tarts Frosted Cherry 20.3ozCheerios Protein Cookies 'N Cream Breakfast Cereal Large Size
Calorieskcal385405
Proteing4.221.6
Carbohydrateg7464.9
Fatg8.36.8
Fiberg15.4
Total sugarsg32.329.7
Sodiummg323568
Saturated fatg2.60

Values change with the amount you choose. A dash means the nutrient was not reported.

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