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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AWhole grain breaded pollock fish sticks 1 oz oven ready100 g · Manufacturer label
vs.
BLarge Single Cut Yellow Lake Perch - Shatter Pack 6051100 g · Manufacturer label
NutrientWhole grain breaded pollock fish sticks 1 oz oven readyLarge Single Cut Yellow Lake Perch - Shatter Pack 6051
Calorieskcal20486
Proteing14.218.2
Carbohydrateg17.70
Fatg8.90.6
Fiberg1.80
Total sugarsg0.90
Sodiummg319136
Saturated fatg0.90

Values change with the amount you choose. A dash means the nutrient was not reported.

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