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Fish & seafood · Nutrition facts

Trident Seafoods Whole Grain Breaded Pollock Fish Sticks 1 oz Oven Ready

204 calories and 14.2 g of protein per 100 g. Reported fiber: 1.8 g.

Manufacturer labelLabel updated Nov 2025Trident Seafoods

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WHOLE GRAIN BREADED POLLOCK FISH STICKS 1 OZ OVEN READY

Source category
Fish - Prepared/Processed
Nutrition basis
Per 100 g
Barcode / GTIN
00028029272031
Source record
USDA FDC 2746700
Publication date
Nov 2025
Manufacturer serving
113 grm · 4 pieces (113 g/4 oz)

On a 100 g basis, this record has more protein than 13% of 355 other complete fish & seafood profiles.

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What’s in it?

FISH (ALASKA POLLOCK), BATTER & BREADING (WHOLE WHEAT FLOUR, VEGETABLE OIL [SOYBEAN AND/OR CANOLA], ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, CONTAINS 2% OR LESS OF: YELLOW CORN FLOUR, WHEAT GLUTEN, SALT, SUGAR, IODIZED SALT, YEAST, WHOLE GRAIN YELLOW CORN FLOUR, DEXTROSE, LEAVENING [BAKING SODA, SODIUM ALUMINUM PHOSPHATE], MONO AND DIGLYCERIDES, EXTRACTIVES OF PAPRIKA [COLOR], SPICE [INCLUDING CELERY SEED], SPICE EXTRACT).CONTAINS ALASKA POLLOCK (FISH), WHEAT.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
231calories
in 113 g
NutrientAmountDaily value
Protein16 g—
Carbohydrate20 g7%
Fat10 g13%
Fiber2 g7%
Total sugars1 g—
Sodium360 mg16%
Saturated fat1 g5%
Potassium320 mg7%
Calcium20 mg2%
Iron1.6 mg9%
Magnesium——
Vitamin C——
Vitamin D0 µg0%
Estimated energy from macros
Protein 27%Carbs 34%Fat 38%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 13.9 g protein in 98 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
WHOLE GRAIN BREADED POLLOCK FISH STICKS 1 OZ OVEN READYFDC 2746700Nov 2025100 g20414.2 g319 mg
WHOLE GRAIN BREADED POLLOCK FISH STICKS 1 OZ OVEN READYFDC 2716772Sep 2024100 g20414.2 g319 mg
WHOLE GRAIN BREADED POLLOCK FISH STICKS 1 OZ OVEN READYFDC 2694785May 2024100 g20414.2 g319 mg
WHOLE GRAIN BREADED POLLOCK FISH STICKS 1 OZ OVEN READYFDC 2613277Jun 2023100 g20414.2 g319 mg
WHOLE GRAIN BREADED POLLOCK FISH STICKS 1 OZ OVEN READYFDC 2555852Feb 2023100 g20414.2 g319 mg
WHOLE GRAIN BREADED POLLOCK FISH STICKS 1 OZ OVEN READYFDC 2491667Feb 2023100 g20414.2 g319 mg
WHOLE GRAIN BREADED POLLOCK FISH STICKS 1 OZ OVEN READYFDC 2458808Nov 2022100 g20414.2 g319 mg
WHOLE GRAIN BREADED POLLOCK FISH STICKS 1 OZ OVEN READYFDC 2336734Jun 2022100 g20414.2 g319 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 11 records.

All 15 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy204 kcal1008
Protein14.16 g1003
Total lipid (fat)8.85 g1004
Carbohydrate, by difference17.7 g1005
Fiber, total dietary1.8 g1079
Sugars, Total0.88 g2000
Sugars, added0 g1235
Calcium, Ca18 mg1087
Iron, Fe1.42 mg1089
Potassium, K283 mg1092
Sodium, Na319 mg1093
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated0.88 g1258
Fatty acids, total trans0 g1257
Cholesterol40 mg1253

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