Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | Potato coated pollock wedge 3.6oz portions,wild caught, frozen, child nutrition product. | Surimi seafood flake style |
|---|---|---|
| Calorieskcal | 206 | 94 |
| Proteing | 13.7 | 8.2 |
| Carbohydrateg | 14.7 | 11.8 |
| Fatg | 9.8 | 0.6 |
| Fiberg | 1 | 0 |
| Total sugarsg | 0 | 2.4 |
| Sodiummg | 265 | 541 |
| Saturated fatg | 1 | 0 |
Values change with the amount you choose. A dash means the nutrient was not reported.
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