Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientPotato coated pollock wedge 3.6oz portions,wild caught, frozen, child nutrition product.Large Single Cut Yellow Lake Perch - Shatter Pack 6051
Calorieskcal20686
Proteing13.718.2
Carbohydrateg14.70
Fatg9.80.6
Fiberg10
Total sugarsg00
Sodiummg265136
Saturated fatg10

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.