Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AKellogg's Gripz Crackers Cinnamon Grahams .9oz100 g · Manufacturer label
vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientKellogg's Gripz Crackers Cinnamon Grahams .9ozProtein One 90 Calorie Double Chocolate Brownie
Calorieskcal440367
Proteing833.3
Carbohydrateg7640
Fatg1411.7
Fiberg43.3
Total sugarsg203.3
Sodiummg320300
Saturated fatg46.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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