Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AKellogg's Gripz Crackers Cinnamon Grahams .9oz100 g · Manufacturer label
vs.
NutrientKellogg's Gripz Crackers Cinnamon Grahams .9ozWendy's Chili With Beans, 29g Protein Per Serving, Canned Chili, 15 oz. Can
Calorieskcal440111
Proteing86.8
Carbohydrateg7610.4
Fatg144.7
Fiberg42.8
Total sugarsg202.6
Sodiummg320405
Saturated fatg42.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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