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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKellogg's Zesta Saltines Crackers Oyster .5oz100 g · Manufacturer label
vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientKellogg's Zesta Saltines Crackers Oyster .5ozProtein One 90 Calorie Double Chocolate Brownie
Calorieskcal429367
Proteing7.133.3
Carbohydrateg64.340
Fatg17.911.7
Fiberg03.3
Total sugarsg03.3
Sodiummg1,000300
Saturated fatg06.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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