Protein One 90 Calorie Double Chocolate Brownie
Protein One · 54.5 g
14.8 g more than your starting foodCompare these foodsSweets & desserts · Nutrition facts
Kellogg's Zesta Saltines Crackers Oyster .5 oz
429 calories and 7.1 g of protein per 100 g. Reported fiber: 0 g.
Know what you’re comparing.
Kellogg's Zesta Saltines Crackers Oyster .5oz
- Source category
- Biscuits/Cookies
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00030100012894
- Source record
- USDA FDC 2746710
- Publication date
- Nov 2025
- Manufacturer serving
- 14 grm · 1 Pouch
On a 100 g basis, this record has more protein than 74% of 2,097 other complete sweets & desserts profiles.
Compare with another foodWhat’s in it?
INGREDIENTS: ENRICHED FLOUR (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), SOYBEAN OIL (with TBHQ for freshness), LEAVENING (baking soda, sodium acid pyrophosphate, monocalcium phosphate). CONTAINS 2% OR LESS OF sugar, salt, malt extract, soy lecithin.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
60calories
in 14 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 1 g | — |
| Carbohydrate | 9 g | 3% |
| Fat | 2.5 g | 3% |
| Fiber | 0 g | 0% |
| Total sugars | 0 g | — |
| Sodium | 140 mg | 6% |
| Saturated fat | 0 g | 0% |
| Potassium | 10 mg | 0% |
| Calcium | 0 mg | 0% |
| Iron | 0.5 mg | 3% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 6%Carbs 58%Fat 36%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore sweets & dessertsWhat else fits your plate?
Same broad food category
This food: 3.3 g protein in 46.6 g. Choices below have more on this basis.
Wendy's Chili With Beans, 29g Protein Per Serving, Canned Chili, 15 oz. Can
Wendy's · 180.2 g
9 g more than your starting foodCompare these foodsCheerios Protein Cookies 'N Cream Breakfast Cereal Family Size
Cheerios · 49.4 g
7.3 g more than your starting foodCompare these foodsCheerios Protein Cookies 'N Cream Breakfast Cereal Large Size
Cheerios · 49.4 g
7.3 g more than your starting foodCompare these foodsBosco 7 Inch Mozzarella Cheese Stuffed Breadsticks
Boscos Pizza · 76.5 g
7.2 g more than your starting foodCompare these foodsStella D'oro Sesame Breadsticks, 6 Oz
Stella doro · 50 g
6.7 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Kellogg's Zesta Saltines Crackers Oyster .5ozFDC 2746710 | Oct 2025 | 100 g | 429 | 7.1 g | 1,000 mg |
| Kellogg's Zesta Saltines Crackers Oyster .5ozFDC 2716724 | Sep 2024 | 100 g | 460 | 7.2 g | 1,028 mg |
| Kellogg's Zesta Saltines Crackers Oyster .5ozFDC 2698824 | May 2024 | 100 g | 460 | 7.2 g | 1,028 mg |
| Kellogg's Zesta Saltines Crackers Oyster .5ozFDC 2650363 | Jan 2023 | 100 g | 460 | 7.2 g | 1,028 mg |
| Kellogg's Zesta Saltines Crackers Oyster .5ozFDC 2555935 | Jan 2023 | 100 g | 460 | 7.2 g | 1,028 mg |
| Kellogg's Zesta Saltines Crackers Oyster .5ozFDC 2518376 | Jan 2023 | 100 g | 460 | 7.2 g | 1,028 mg |
| Kellogg's Zesta Saltines Crackers Oyster .5ozFDC 2444334 | Dec 2022 | 100 g | 460 | 7.2 g | 1,028 mg |
| Kellogg's Zesta Saltines Crackers Oyster .5ozFDC 2371997 | Oct 2022 | 100 g | 460 | 7.2 g | 1,028 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 15 records.
All 17 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 429 kcal | 1008 |
| Protein | 7.14 g | 1003 |
| Total lipid (fat) | 17.86 g | 1004 |
| Carbohydrate, by difference | 64.29 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Sugars, Total | 0 g | 2000 |
| Sugars, added | 0 g | 1235 |
| Calcium, Ca | 0 mg | 1087 |
| Iron, Fe | 3.57 mg | 1089 |
| Potassium, K | 71 mg | 1092 |
| Sodium, Na | 1,000 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0 g | 1258 |
| Fatty acids, total monounsaturated | 3.57 g | 1292 |
| Fatty acids, total polyunsaturated | 10.71 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
More from Kellogg's
Other sweets & desserts labels from this brand. Check the source dates and serving sizes.
Kellogg's Zesta Saltines Crackers Export Soda 28 ozManufacturer label · Jun 2025Kellogg's Zesta Saltines Crackers Original 16 ozManufacturer label · Aug 2025Kellogg's Zesta Saltines Crackers Soup & Oyster 160 oz 1CtManufacturer label · Jun 2025Kellogg's Zesta Saltines Crackers Crushed 160 oz 1CtManufacturer label · Jul 2025