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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKellogg's Zesta Saltines Crackers Oyster .5oz100 g · Manufacturer label
vs.
NutrientKellogg's Zesta Saltines Crackers Oyster .5ozCheerios Protein Cookies 'N Cream Breakfast Cereal Large Size
Calorieskcal429405
Proteing7.121.6
Carbohydrateg64.364.9
Fatg17.96.8
Fiberg05.4
Total sugarsg029.7
Sodiummg1,000568
Saturated fatg00

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