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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKellogg's Club Crackers Multi Grain 12.7oz100 g · Manufacturer label
vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientKellogg's Club Crackers Multi Grain 12.7ozProtein One 90 Calorie Double Chocolate Brownie
Calorieskcal429367
Proteing7.133.3
Carbohydrateg71.440
Fatg17.911.7
Fiberg03.3
Total sugarsg14.33.3
Sodiummg1,000300
Saturated fatg06.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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