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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AProgresso Reduced Sodium Italian-Style Wedding Soup100 g · Manufacturer label
vs.
BProgresso Protein Mediterranean Style Lentil Soup100 g · Manufacturer label
NutrientProgresso Reduced Sodium Italian-Style Wedding SoupProgresso Protein Mediterranean Style Lentil Soup
Calorieskcal3453
Proteing1.74.5
Carbohydrateg510.2
Fatg0.90.6
Fiberg0.43.3
Total sugarsg0.61.2
Sodiummg193269
Saturated fatg0.30

Values change with the amount you choose. A dash means the nutrient was not reported.

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