Progresso Protein Southwest Style Black Bean Soup 8 Pack
Progresso · 500 g
9 g more than your starting foodCompare these foods34 calories and 1.7 g of protein per 100 g. Reported fiber: 0.4 g.
Progresso Reduced Sodium Italian-Style Wedding Soup
On a 100 g basis, this record has more protein than 30% of 394 other complete soup profiles.
Compare with another foodChicken Broth, Carrots, Cooked Meatballs Made with Pork and Turkey (pork, turkey, water, textured soy protein concentrate, romano cheese [romano cheese (pasteurized sheep's milk, cheese cultures, salt, enzymes), powdered cellulose to prevent caking] bread crumbs [bleached wheat flour, dextrose, salt, yeast], corn syrup, onions, salt, spices, sodium phosphates, garlic powder, onion powder, natural flavor), Mezzanini Rigati Pasta (semolina wheat, egg whites), Spinach, Corn Protein (hydrolyzed), Modified Food Starch. Contains less than 1% of: Potassium Chloride, Onion Powder, Salt, Flavoring, Sugar, Tomato Extract, Spice, Garlic Powder, Citric Acid, Natural Flavor.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 9 g | — |
| Carbohydrate | 26 g | 9% |
| Fat | 4.5 g | 6% |
| Fiber | 2.1 g | 7% |
| Total sugars | 3 g | — |
| Sodium | 1,011 mg | 44% |
| Saturated fat | 1.5 g | 8% |
| Potassium | 1,090 mg | 23% |
| Calcium | 52 mg | 4% |
| Iron | 1 mg | 6% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 10.1 g protein in 588.2 g. Choices below have more on this basis.
Progresso · 500 g
9 g more than your starting foodCompare these foodsCampbell's · 377.4 g
6.8 g more than your starting foodCompare these foodsProgresso · 377.4 g
6.8 g more than your starting foodCompare these foodsProgresso · 666.7 g
6.7 g more than your starting foodCompare these foodsProgresso · 370.4 g
6.4 g more than your starting foodCompare these foodsProgresso · 800 g
6.3 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Progresso Reduced Sodium Italian-Style Wedding SoupFDC 2746732 | Oct 2025 | 100 g | 34 | 1.7 g | 193 mg |
| Progresso Reduced Sodium Italian-Style Wedding SoupFDC 2740494 | Jul 2025 | 100 g | 34 | 1.7 g | 193 mg |
| Progresso Reduced Sodium Italian-Style Wedding SoupFDC 2719824 | Aug 2024 | 100 g | 34 | 1.6 g | 193 mg |
| Progresso Reduced Sodium Italian-Style Wedding SoupFDC 2693871 | Mar 2024 | 100 g | 34 | 1.6 g | 193 mg |
| Progresso Reduced Sodium Italian-Style Wedding SoupFDC 2684057 | Jan 2024 | 100 g | 34 | 1.6 g | 193 mg |
| Progresso Reduced Sodium Italian-Style Wedding SoupFDC 758924 | Mar 2019 | 100 g | 33 | 1.6 g | 197 mg |
| Progresso Reduced Sodium Italian-Style Wedding SoupFDC 609856 | Mar 2019 | 100 g | — | 1.6 g | 197 mg |
| Progresso Reduced Sodium Italian-Style Wedding SoupFDC 349103 | Dec 2018 | 100 g | — | 1.6 g | 197 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 8 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 34 kcal | 1008 |
| Protein | 1.72 g | 1003 |
| Total lipid (fat) | 0.86 g | 1004 |
| Carbohydrate, by difference | 4.96 g | 1005 |
| Fiber, total dietary | 0.4 g | 1079 |
| Sugars, Total | 0.57 g | 2000 |
| Sugars, added | 0.2 g | 1235 |
| Calcium, Ca | 10 mg | 1087 |
| Iron, Fe | 0.19 mg | 1089 |
| Potassium, K | 208 mg | 1092 |
| Sodium, Na | 193 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0.29 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 2 mg | 1253 |
Other soup labels from this brand. Check the source dates and serving sizes.