Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BProgresso Simple Favorites Chicken Noodle Soup100 g · Manufacturer label
NutrientProgresso Reduced Sodium Southwest Style Black Bean & Vegetable SoupProgresso Simple Favorites Chicken Noodle Soup
Calorieskcal7630
Proteing2.42.5
Carbohydrateg13.64.6
Fatg1.40.4
Fiberg2.40.3
Total sugarsg2.80.3
Sodiummg339273
Saturated fatg0.40

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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