Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AProgresso Reduced Sodium Southwest Style Black Bean & Vegetable Soup100 g · Manufacturer label

vs.

BCampbell's Protein Homestyle Chicken and Rotini Soup, 16.1 Oz Can100 g · Manufacturer label

Nutrient	Progresso Reduced Sodium Southwest Style Black Bean & Vegetable Soup	Campbell's Protein Homestyle Chicken and Rotini Soup, 16.1 Oz Can
Calorieskcal	76	53
Proteing	2.4	4.5
Carbohydrateg	13.6	6.5
Fatg	1.4	1
Fiberg	2.4	1.2
Total sugarsg	2.8	1.2
Sodiummg	339	241
Saturated fatg	0.4	0.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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