Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AProgresso Rich & Hearty Rigati & Meatball Soup100 g · Manufacturer label
vs.
BProgresso Protein Mediterranean Style Lentil Soup100 g · Manufacturer label
NutrientProgresso Rich & Hearty Rigati & Meatball SoupProgresso Protein Mediterranean Style Lentil Soup
Calorieskcal5753
Proteing2.54.5
Carbohydrateg8.610.2
Fatg1.60.6
Fiberg1.23.3
Total sugarsg3.31.2
Sodiummg273269
Saturated fatg0.60

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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