Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AProgresso Light Italian Style Wedding Soup100 g · Manufacturer label
vs.
NutrientProgresso Light Italian Style Wedding SoupCampbell's Protein Homestyle Chicken and Rotini Soup, 16.1 Oz Can
Calorieskcal3153
Proteing1.54.5
Carbohydrateg4.26.5
Fatg0.91
Fiberg0.41.2
Total sugarsg0.61.2
Sodiummg279241
Saturated fatg0.30.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.