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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACarr's Crackers Cheese Melts 5.3oz100 g · Manufacturer label
vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientCarr's Crackers Cheese Melts 5.3ozProtein One 90 Calorie Double Chocolate Brownie
Calorieskcal538367
Proteing7.733.3
Carbohydrateg61.540
Fatg23.111.7
Fiberg03.3
Total sugarsg7.73.3
Sodiummg846300
Saturated fatg15.46.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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