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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACarr's Crackers Cheese Melts 5.3oz100 g · Manufacturer label
vs.
NutrientCarr's Crackers Cheese Melts 5.3ozWendy's Chili With Beans, 29g Protein Per Serving, Canned Chili, 15 oz. Can
Calorieskcal538111
Proteing7.76.8
Carbohydrateg61.510.4
Fatg23.14.7
Fiberg02.8
Total sugarsg7.72.6
Sodiummg846405
Saturated fatg15.42.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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