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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AHart Low Sodium Cut Green Beans - 14.5oz can100 g · Manufacturer label
vs.
BFreedom's Choice100 g · Manufacturer label
NutrientHart Low Sodium Cut Green Beans - 14.5oz canFreedom's Choice
Calorieskcal1228
Proteing0.82.3
Carbohydrateg2.54.6
Fatg00
Fiberg0.82.3
Total sugarsg0.82.3
Sodiummg10017
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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