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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AHart Low Sodium Cut Green Beans - 14.5oz can100 g · Manufacturer label
vs.
BBIRDS EYE STEAMFRESH Edamame100 g · Manufacturer label
NutrientHart Low Sodium Cut Green Beans - 14.5oz canBIRDS EYE STEAMFRESH Edamame
Calorieskcal12122
Proteing0.811.4
Carbohydrateg2.57.3
Fatg04.9
Fiberg0.84.9
Total sugarsg0.82.4
Sodiummg1004
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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