PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AYoplait Plain Non Fat Yogurt100 g · Manufacturer label
vs.
NutrientYoplait Plain Non Fat YogurtOikos Dannon Triple Zero Greek Blended Vanilla Nonfat Yogurt 5.3 oz. Cup
Calorieskcal5953
Proteing5.910
Carbohydrateg9.44
Fatg00
Fiberg00
Total sugarsg6.53.3
Sodiummg7437
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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