PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AYoplait Plain Non Fat Yogurt100 g · Manufacturer label
vs.
NutrientYoplait Plain Non Fat YogurtOikos Dannon Triple Zero Greek Blended Vanilla Nonfat Yogurt 4-5.3 oz. Cups
Calorieskcal5953
Proteing5.910
Carbohydrateg9.44
Fatg00
Fiberg00
Total sugarsg6.53.3
Sodiummg7437
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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