PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AYoplait Plain Non Fat Yogurt100 g · Manufacturer label
vs.
BOikos Core Plain 5.3OZ 0%100 g · Manufacturer label
NutrientYoplait Plain Non Fat YogurtOikos Core Plain 5.3OZ 0%
Calorieskcal5960
Proteing5.910.7
Carbohydrateg9.44
Fatg00
Fiberg00
Total sugarsg6.54
Sodiummg7437
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Eggsvs.Greek yogurt

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