Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AProgresso Rich & Hearty Savory Beef Barley Vegetable Soup100 g · Manufacturer label
vs.
BProgresso Simple Favorites Chicken Noodle Soup100 g · Manufacturer label
NutrientProgresso Rich & Hearty Savory Beef Barley Vegetable SoupProgresso Simple Favorites Chicken Noodle Soup
Calorieskcal4030
Proteing2.52.5
Carbohydrateg6.84.6
Fatg0.50.4
Fiberg0.80.3
Total sugarsg1.30.3
Sodiummg283273
Saturated fatg0.20

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.