Progresso Protein Southwest Style Black Bean Soup 8 Pack
Progresso · 500 g
6.8 g more than your starting foodCompare these foods40 calories and 2.5 g of protein per 100 g. Reported fiber: 0.8 g.
Progresso Rich & Hearty Savory Beef Barley Vegetable Soup
On a 100 g basis, this record has more protein than 55% of 394 other complete soup profiles.
Compare with another foodWater, Beef Broth, Cooked Diced Seasoned Beef and Modified Food Starch Product (beef, beef broth, hydrolyzed soy protein, modified food starch, salt, sodium phosphates, natural flavor, maltodextrin), Carrots, Tomatoes, Barley, Green Beans. Contains less than 2% of: Celery, Modified Food Starch, Corn Protein (hydrolyzed), Sugar, Salt, Potassium Chloride, Caramel Color, Garlic Powder, Spice, Onion Powder, Flavoring, Dried Parsley, Beef Fat, Calcium Chloride, Citric Acid.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 13 g | — |
| Carbohydrate | 36 g | 13% |
| Fat | 2.5 g | 3% |
| Fiber | 4.2 g | 15% |
| Total sugars | 7 g | — |
| Sodium | 1,491 mg | 65% |
| Saturated fat | 1 g | 5% |
| Potassium | 848 mg | 18% |
| Calcium | 58 mg | 4% |
| Iron | 1.58 mg | 9% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 12.4 g protein in 500 g. Choices below have more on this basis.
Progresso · 500 g
6.8 g more than your starting foodCompare these foodsCampbell's · 377.4 g
4.6 g more than your starting foodCompare these foodsProgresso · 377.4 g
4.6 g more than your starting foodCompare these foodsProgresso · 666.7 g
4.5 g more than your starting foodCompare these foodsProgresso · 370.4 g
4.2 g more than your starting foodCompare these foodsProgresso · 800 g
4 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Progresso Rich & Hearty Savory Beef Barley Vegetable SoupFDC 2747049 | Nov 2025 | 100 g | 40 | 2.5 g | 283 mg |
| Progresso Rich & Hearty Savory Beef Barley Vegetable SoupFDC 2724845 | Feb 2025 | 100 g | 44 | 2.3 g | 275 mg |
| Progresso Rich & Hearty Savory Beef Barley Vegetable SoupFDC 2681291 | Nov 2023 | 100 g | 45 | 2.5 g | 273 mg |
| Progresso Rich & Hearty Savory Beef Barley Vegetable SoupFDC 2556594 | Mar 2023 | 100 g | 45 | 2.5 g | 273 mg |
| Progresso Rich & Hearty Savory Beef Barley Vegetable SoupFDC 2235589 | Oct 2021 | 100 g | 45 | 2.5 g | 273 mg |
| Progresso Rich & Hearty Savory Beef Barley Vegetable SoupFDC 2230284 | Oct 2021 | 100 g | 45 | 2.5 g | 273 mg |
| Progresso Rich & Hearty Savory Beef Barley Vegetable SoupFDC 2226640 | Oct 2021 | 100 g | 45 | 2.5 g | 273 mg |
| Progresso Rich & Hearty Savory Beef Barley Vegetable SoupFDC 2220333 | Oct 2021 | 100 g | 45 | 2.5 g | 273 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 15 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 40 kcal | 1008 |
| Protein | 2.47 g | 1003 |
| Total lipid (fat) | 0.47 g | 1004 |
| Carbohydrate, by difference | 6.83 g | 1005 |
| Fiber, total dietary | 0.8 g | 1079 |
| Sugars, Total | 1.33 g | 2000 |
| Sugars, added | 0.9 g | 1235 |
| Calcium, Ca | 11 mg | 1087 |
| Iron, Fe | 0.3 mg | 1089 |
| Potassium, K | 161 mg | 1092 |
| Sodium, Na | 283 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0.19 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 3 mg | 1253 |
Other soup labels from this brand. Check the source dates and serving sizes.