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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ATotino's Cheese Frozen Pizza Rolls 50 Count100 g · Manufacturer label
vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
NutrientTotino's Cheese Frozen Pizza Rolls 50 CountWhole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal235203
Proteing4.715
Carbohydrateg37.723.3
Fatg7.15.3
Fiberg1.23
Total sugarsg3.53
Sodiummg424323
Saturated fatg2.92.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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