BLAKES Roasted Chicken Cheesy Rice Single Serve
Blake's · 188.7 g
12 g more than your starting foodCompare these foods235 calories and 4.7 g of protein per 100 g. Reported fiber: 1.2 g.
Totino's Cheese Frozen Pizza Rolls 50 Count
On a 100 g basis, this record has more protein than 5% of 1,064 other complete bread & wraps profiles.
Compare with another foodEnriched Flour (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), Tomato Puree (water, tomato paste), Imitation Mozzarella Cheese (water, vegetable oil [palm, soybean, high oleic soybean and/or canola oil], modified food starch, rennet casein, contains 2% or less of: citric acid, guar gum, potassium chloride, potassium sorbate [preservative], salt, sodium phosphate, titanium dioxide [artificial color]), Water, Vegetable Oil (palm, soybean, high oleic soybean and/or canola oil). Contains less than 2% of: Rehydrated Mozzarella Cheese (water, part skim milk, salt, cultures, and enzymes), Modified Food Starch, Sugar, Salt, Defatted Soy Flour, Modified Whey, Onion Powder, Spice, Methylcellulose, Potassium Sorbate (preservative), Dextrose, Maltodextrin, TBHQ (preservative), Natural Flavor.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 4 g | — |
| Carbohydrate | 32 g | 12% |
| Fat | 6 g | 8% |
| Fiber | 1 g | 4% |
| Total sugars | 3 g | — |
| Sodium | 360 mg | 16% |
| Saturated fat | 2.5 g | 12% |
| Potassium | 190 mg | 4% |
| Calcium | 30 mg | 2% |
| Iron | 2 mg | 11% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 4 g protein in 85.1 g. Choices below have more on this basis.
Blake's · 188.7 g
12 g more than your starting foodCompare these foodsNardone Bros · 96.6 g
11.5 g more than your starting foodCompare these foodsNardone Bros · 98 g
11 g more than your starting foodCompare these foodsGilardi · 98.5 g
10.8 g more than your starting foodCompare these foodsNardone Bros · 93.3 g
10.5 g more than your starting foodCompare these foodsNardone Bros · 97.6 g
10.4 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Totino's Cheese Frozen Pizza Rolls 50 CountFDC 2747060 | Nov 2025 | 100 g | 235 | 4.7 g | 424 mg |
| Totino's Cheese Frozen Pizza Rolls 50 CountFDC 2740623 | Jul 2025 | 100 g | 235 | 4.7 g | 459 mg |
| Totino's Cheese Frozen Pizza Rolls 50 CountFDC 2736221 | Apr 2025 | 100 g | 239 | 5.1 g | 459 mg |
| Totino's Cheese Frozen Pizza Rolls 50 CountFDC 2731517 | Apr 2025 | 100 g | 235 | 4.7 g | 459 mg |
| Totino's Cheese Frozen Pizza Rolls 50 CountFDC 2718463 | Nov 2024 | 100 g | 239 | 5.1 g | 459 mg |
| Totino's Cheese Frozen Pizza Rolls 50 CountFDC 2717544 | Oct 2024 | 100 g | 239 | 5.1 g | 459 mg |
| Totino's Cheese Frozen Pizza Rolls 50 CountFDC 2693684 | Apr 2024 | 100 g | 238 | 6.2 g | 440 mg |
| Totino's Cheese Frozen Pizza Rolls 50 CountFDC 2683018 | Jan 2024 | 100 g | 238 | 6.2 g | 440 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 24 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 235 kcal | 1008 |
| Protein | 4.71 g | 1003 |
| Total lipid (fat) | 7.06 g | 1004 |
| Carbohydrate, by difference | 37.65 g | 1005 |
| Fiber, total dietary | 1.2 g | 1079 |
| Sugars, Total | 3.53 g | 2000 |
| Sugars, added | 1.2 g | 1235 |
| Calcium, Ca | 35 mg | 1087 |
| Iron, Fe | 2.35 mg | 1089 |
| Potassium, K | 224 mg | 1092 |
| Sodium, Na | 424 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 2.94 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
Other bread & wraps labels from this brand. Check the source dates and serving sizes.