Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AProgresso Vegetable Classics Tomato Rotini Soup100 g · Manufacturer label
vs.
BProgresso Protein Southwest Style Black Bean Soup 8 Pack100 g · Manufacturer label
NutrientProgresso Vegetable Classics Tomato Rotini SoupProgresso Protein Southwest Style Black Bean Soup 8 Pack
Calorieskcal4940
Proteing1.73.8
Carbohydrateg10.310.1
Fatg00.3
Fiberg1.22.5
Total sugarsg3.31
Sodiummg288237
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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