Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AProgresso Vegetable Classics Tomato Rotini Soup100 g · Manufacturer label
vs.
NutrientProgresso Vegetable Classics Tomato Rotini SoupCampbell's Protein Homestyle Chicken and Rotini Soup, 16.1 Oz Can
Calorieskcal4953
Proteing1.74.5
Carbohydrateg10.36.5
Fatg01
Fiberg1.21.2
Total sugarsg3.31.2
Sodiummg288241
Saturated fatg00.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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