Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AProgresso Vegetable Classics Lentil Soup100 g · Manufacturer label
vs.
BProgresso Protein Southwest Style Black Bean Soup 8 Pack100 g · Manufacturer label
NutrientProgresso Vegetable Classics Lentil SoupProgresso Protein Southwest Style Black Bean Soup 8 Pack
Calorieskcal4540
Proteing3.53.8
Carbohydrateg10.610.1
Fatg0.30.3
Fiberg4.12.5
Total sugarsg0.71
Sodiummg307237
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.