Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AProgresso Vegetable Classics Lentil Soup100 g · Manufacturer label
vs.
BProgresso Protein Mediterranean Style Lentil Soup 8 Pack100 g · Manufacturer label
NutrientProgresso Vegetable Classics Lentil SoupProgresso Protein Mediterranean Style Lentil Soup 8 Pack
Calorieskcal4554
Proteing3.54.5
Carbohydrateg10.610.2
Fatg0.30.6
Fiberg4.13.3
Total sugarsg0.71.3
Sodiummg307268
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.