Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AProgresso Vegetable Classics Lentil Soup100 g · Manufacturer label
vs.
NutrientProgresso Vegetable Classics Lentil SoupCampbell's Protein Homestyle Chicken and Rotini Soup, 16.1 Oz Can
Calorieskcal4553
Proteing3.54.5
Carbohydrateg10.66.5
Fatg0.31
Fiberg4.11.2
Total sugarsg0.71.2
Sodiummg307241
Saturated fatg00.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.