Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AProgresso Vegetable Classics Macaroni & Bean Soup100 g · Manufacturer label
vs.
NutrientProgresso Vegetable Classics Macaroni & Bean SoupCampbell's Protein Homestyle Chicken and Rotini Soup, 16.1 Oz Can
Calorieskcal5653
Proteing3.24.5
Carbohydrateg10.46.5
Fatg0.21
Fiberg4.81.2
Total sugarsg0.81.2
Sodiummg281241
Saturated fatg00.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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