Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AProgresso Gluten Free Minestrone Soup100 g · Manufacturer label
vs.
BProgresso Simple Favorites Chicken Noodle Soup100 g · Manufacturer label
NutrientProgresso Gluten Free Minestrone SoupProgresso Simple Favorites Chicken Noodle Soup
Calorieskcal3730
Proteing1.72.5
Carbohydrateg7.74.6
Fatg0.30.4
Fiberg1.50.3
Total sugarsg1.20.3
Sodiummg289273
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.